Early morning Yoga is a good practice. Below are some recordings of Yoga sessions with Yoga guru Mr. Dhiraj Jangra. Yoga session is broken into below sections :
– Prayers
– Warm up
– Asanas (Yoga Postures)
– Prayanama (Breathing exercises)
– Prayers
Below are the recordings :
https://www.youtube.com/watch?v=-bN3gWj8LtE
https://www.youtube.com/watch?v=iV7zsE06TI4
https://www.youtube.com/watch?v=XXa76hSmOFU
https://www.youtube.com/watch?v=Ku1IMT1V5Y4
https://www.youtube.com/watch?v=C7PkdqGYsbY
