Many of us suffer from joint pain these days. A sedentary lifestyle, lack of regular exercise, or nutrient deficiency are some of the common reasons that lead to joint pain or inflammation.
The most common forms of Joint Pain are osteoarthritis (degenerative joint disease) and rheumatoid arthritis. Other types include gout, lupus, fibromyalgia, and septic arthritis. Osteoarthritis affects more than 3.8% of people while rheumatoid arthritis affects about 0.24% of people. Gout affects about 1 to 2% of the Western population at some point in their lives. In Australia about 15% of people are affected, while in the United States more than 20% of have a type of arthritis. Overall the disease becomes more common with age.
We have found some joint pain relief home remedies that can be extremely beneficial for all.
- Water is known to keep the cartilages hydrated and soft. Consumption of enough water per day helps smooth flow of nutrients via blood to your joints thus, removing the toxins and keeping your joint inflammation away.
- Start with yoga and make your way to keep your joints and muscles healthy. Avoid weight bearing exercises and practice specific yoga poses for knee pain, elbow pain or shoulder pain.
- Follow a balanced diet with less carbs and high proteins. Include fresh fruits and vegetables in your daily diet, sleep well and follow a daily exercise routine to keep your weight in check. Excessive weight pressurizes your joints causing them to ache.
- Include fresh carrots, onions and fenugreek seeds in your daily routine as natural remedies for inflammation of joints and find your way to healthy joints.
Additionally, you can also use effective knee pain relief products like MatsyaVeda Mobi Joint that’s a proven ayurvedic medicine for joint pain, gout and arthritis.